Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A hearty breakfast scramble combining fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, finished with a cool dollop of cottage cheese and creamy mashed avocado. This satisfying dish delivers a perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

562kcal
Protein
51.5g
Fat
32g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 turkey sausage links (~100g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the raw spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a plate and top with 1/2 cup of low-fat cottage cheese.

  • 6

    Finish by serving with mashed 1/2 avocado on the side for a creamy texture.

  • 7

    Season with salt and pepper to taste, and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A hearty breakfast scramble combining fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, finished with a cool dollop of cottage cheese and creamy mashed avocado. This satisfying dish delivers a perfect balance of protein and healthy fats to energize your morning.

NUTRITION

562kcal
Protein
51.5g
Fat
32g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 turkey sausage links (~100g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the raw spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a plate and top with 1/2 cup of low-fat cottage cheese.

  • 6

    Finish by serving with mashed 1/2 avocado on the side for a creamy texture.

  • 7

    Season with salt and pepper to taste, and enjoy your nutrient-packed breakfast.