Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with lean turkey sausage and tender sautéed spinach, finished with creamy avocado slices and a hint of olive oil for a delightful blend of textures and flavors.

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NUTRITION

462kcal
Protein
30.2g
Fat
36.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 Turkey Sausage Link (60g)

2 cups Fresh Spinach (60g)

3 tsp Extra Virgin Olive Oil (approx. 13.5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet, mixing it with the eggs as they cook.

  • 4

    Toss in the fresh spinach and continue to sauté until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a bowl and top with slices of avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with lean turkey sausage and tender sautéed spinach, finished with creamy avocado slices and a hint of olive oil for a delightful blend of textures and flavors.

NUTRITION

462kcal
Protein
30.2g
Fat
36.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 Turkey Sausage Link (60g)

2 cups Fresh Spinach (60g)

3 tsp Extra Virgin Olive Oil (approx. 13.5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet, mixing it with the eggs as they cook.

  • 4

    Toss in the fresh spinach and continue to sauté until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a bowl and top with slices of avocado.

  • 6

    Season with salt and pepper to taste and serve warm.