YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a vibrant plate of perfectly seared salmon paired with a creamy sweet potato mash and crisp garlic green beans. The salmon is pan-seared to a golden finish, while the sweet potato mash offers a naturally sweet, silky texture complemented by the fresh snap of green beans infused with aromatic garlic. A drizzle of olive oil ties the components together for a satisfying, well-balanced dinner.
INGREDIENTS
5 ounces Salmon Fillet
1 medium Sweet Potato
1 cup Green Beans
2 cloves Garlic
2 teaspoons Olive Oil
Salt and Pepper to taste
PREPARATION
Begin by preheating a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.
Lightly oil the salmon with half of the olive oil.
Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior reaches your preferred doneness.
Meanwhile, peel and cube the sweet potato, then steam or boil until very tender for easy mashing.
In another pan, heat the remaining olive oil and sauté the minced garlic until fragrant. Add green beans and toss until tender-crisp, about 4-5 minutes.
Mash the cooked sweet potato with a fork until smooth; season with salt and pepper to taste, adding a drizzle of olive oil if desired for extra creaminess.
Plate the mashed sweet potato, top with the seared salmon, and arrange garlic green beans on the side.
Finish with an extra light drizzle of olive oil and a sprinkle of salt and pepper if needed before serving.