Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and wholesome dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with a blend of Greek yogurt and cottage cheese. This dish offers a satisfying mix of flavors and textures, balancing the richness of the salmon with the light, velvety mash and crisp asparagus.

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NUTRITION

463kcal
Protein
58g
Fat
18g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

3 oz Nonfat Greek Yogurt

1/2 cup Nonfat Cottage Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a touch of olive oil. Sear the salmon for about 3-4 minutes per side until a crispy crust forms and the center is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a food processor or blender.

  • 5

    Add the nonfat Greek yogurt and nonfat cottage cheese to the steamed cauliflower along with a pinch of salt and garlic powder. Blend until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and wholesome dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with a blend of Greek yogurt and cottage cheese. This dish offers a satisfying mix of flavors and textures, balancing the richness of the salmon with the light, velvety mash and crisp asparagus.

NUTRITION

463kcal
Protein
58g
Fat
18g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

3 oz Nonfat Greek Yogurt

1/2 cup Nonfat Cottage Cheese

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a touch of olive oil. Sear the salmon for about 3-4 minutes per side until a crispy crust forms and the center is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a food processor or blender.

  • 5

    Add the nonfat Greek yogurt and nonfat cottage cheese to the steamed cauliflower along with a pinch of salt and garlic powder. Blend until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced meal.