Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble that's both light and satisfying. Tender egg whites mingle with savory turkey sausage and vibrant sautéed spinach, accented by a sprinkle of tangy feta cheese. This dish delivers a delicious balance of flavors and textures, making it a perfect nutritious breakfast to fuel your morning.

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NUTRITION

389kcal
Protein
43g
Fat
22.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

3 ounces turkey sausage

2 cups raw spinach

1 teaspoon olive oil

1 ounce feta cheese

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage, breaking it up as it warms until lightly browned all over.

  • 3

    Add the raw spinach to the skillet and sauté for about 2-3 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Cook until the eggs are set but still moist.

  • 5

    Drizzle olive oil over the scramble and fold in the feta cheese, letting it warm slightly from the residual heat.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble that's both light and satisfying. Tender egg whites mingle with savory turkey sausage and vibrant sautéed spinach, accented by a sprinkle of tangy feta cheese. This dish delivers a delicious balance of flavors and textures, making it a perfect nutritious breakfast to fuel your morning.

NUTRITION

389kcal
Protein
43g
Fat
22.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

3 ounces turkey sausage

2 cups raw spinach

1 teaspoon olive oil

1 ounce feta cheese

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage, breaking it up as it warms until lightly browned all over.

  • 3

    Add the raw spinach to the skillet and sauté for about 2-3 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Cook until the eggs are set but still moist.

  • 5

    Drizzle olive oil over the scramble and fold in the feta cheese, letting it warm slightly from the residual heat.

  • 6

    Season with salt and pepper to taste, then serve immediately.