Ginger-Garlic Chicken with Roasted Vegetables and Silky Soy-Marinated Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken with Roasted Vegetables and Silky Soy-Marinated Egg

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken with Roasted Vegetables and Silky Soy-Marinated Egg

Savor the vibrant flavors of tender ginger-garlic marinated chicken paired with a colorful medley of roasted vegetables and a silky soy-enhanced egg. This dish is a beautifully balanced meal, marrying aromatic spices with fresh produce and lean protein for a satisfying dinner.

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NUTRITION

383kcal
Protein
34.1g
Fat
20.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

100g Broccoli

50g Red Bell Pepper

1 Tbsp Olive Oil

1 Tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tsp Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the minced ginger and garlic. Rub this mixture evenly over the chicken breast. Let it marinate for at least 15 minutes to absorb the flavors.

  • 3

    Place the chicken breast onto a baking sheet. Surround it with broccoli florets and sliced red bell pepper. Drizzle the vegetables with olive oil and toss gently to coat.

  • 4

    Roast the chicken and vegetables in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 5

    While the chicken and vegetables are roasting, prepare the silky soy-marinated egg. In a small bowl, combine the egg with soy sauce. Let it sit for about 5 minutes. If a softer texture is desired, gently boil the egg for 6-7 minutes before peeling and placing in the marinade.

  • 6

    Once done, plate the roasted chicken and vegetables, and top with or serve alongside the silky soy-marinated egg.

  • 7

    Enjoy your balanced meal that perfectly marries savory, aromatic flavors with lean protein and vibrant vegetables.

Ginger-Garlic Chicken with Roasted Vegetables and Silky Soy-Marinated Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken with Roasted Vegetables and Silky Soy-Marinated Egg

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken with Roasted Vegetables and Silky Soy-Marinated Egg

Savor the vibrant flavors of tender ginger-garlic marinated chicken paired with a colorful medley of roasted vegetables and a silky soy-enhanced egg. This dish is a beautifully balanced meal, marrying aromatic spices with fresh produce and lean protein for a satisfying dinner.

NUTRITION

383kcal
Protein
34.1g
Fat
20.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

100g Broccoli

50g Red Bell Pepper

1 Tbsp Olive Oil

1 Tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tsp Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the minced ginger and garlic. Rub this mixture evenly over the chicken breast. Let it marinate for at least 15 minutes to absorb the flavors.

  • 3

    Place the chicken breast onto a baking sheet. Surround it with broccoli florets and sliced red bell pepper. Drizzle the vegetables with olive oil and toss gently to coat.

  • 4

    Roast the chicken and vegetables in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 5

    While the chicken and vegetables are roasting, prepare the silky soy-marinated egg. In a small bowl, combine the egg with soy sauce. Let it sit for about 5 minutes. If a softer texture is desired, gently boil the egg for 6-7 minutes before peeling and placing in the marinade.

  • 6

    Once done, plate the roasted chicken and vegetables, and top with or serve alongside the silky soy-marinated egg.

  • 7

    Enjoy your balanced meal that perfectly marries savory, aromatic flavors with lean protein and vibrant vegetables.