Seared Salmon with Roasted Sweet Potatoes, Steamed Broccoli, and Side Salad with Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes, Steamed Broccoli, and Side Salad with Boiled Egg

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes, Steamed Broccoli, and Side Salad with Boiled Egg

Enjoy a balanced plate featuring a perfectly seared salmon fillet, accompanied by roasted sweet potatoes and tender steamed broccoli. The dish is complemented by a fresh side salad topped with a soft boiled egg, adding an extra boost of protein and richness. This meal provides a well-rounded mix of flavors and textures that are both satisfying and nutritious.

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NUTRITION

560kcal
Protein
46.2g
Fat
23.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1 cup Mixed Greens

1 large Chicken Egg

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato and prick it a few times with a fork. Roast in the preheated oven for about 30-35 minutes until tender.

  • 3

    Season the salmon fillet with salt, pepper, and your choice of herbs. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, skin-side down first if applicable, until it reaches your desired doneness.

  • 4

    While the salmon and sweet potato are cooking, steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 5

    In a small bowl, toss the mixed greens with a splash of lemon juice, salt, and pepper.

  • 6

    Prepare a pot of boiling water and cook the egg for about 7 minutes for a soft boiled texture. Once done, cool the egg in cold water, peel it, and slice it in half.

  • 7

    Plate the seared salmon, add the roasted sweet potato and steamed broccoli. Top the mixed greens salad with the sliced boiled egg to complete the meal.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner!

Seared Salmon with Roasted Sweet Potatoes, Steamed Broccoli, and Side Salad with Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes, Steamed Broccoli, and Side Salad with Boiled Egg

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes, Steamed Broccoli, and Side Salad with Boiled Egg

Enjoy a balanced plate featuring a perfectly seared salmon fillet, accompanied by roasted sweet potatoes and tender steamed broccoli. The dish is complemented by a fresh side salad topped with a soft boiled egg, adding an extra boost of protein and richness. This meal provides a well-rounded mix of flavors and textures that are both satisfying and nutritious.

NUTRITION

560kcal
Protein
46.2g
Fat
23.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1 cup Mixed Greens

1 large Chicken Egg

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato and prick it a few times with a fork. Roast in the preheated oven for about 30-35 minutes until tender.

  • 3

    Season the salmon fillet with salt, pepper, and your choice of herbs. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, skin-side down first if applicable, until it reaches your desired doneness.

  • 4

    While the salmon and sweet potato are cooking, steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 5

    In a small bowl, toss the mixed greens with a splash of lemon juice, salt, and pepper.

  • 6

    Prepare a pot of boiling water and cook the egg for about 7 minutes for a soft boiled texture. Once done, cool the egg in cold water, peel it, and slice it in half.

  • 7

    Plate the seared salmon, add the roasted sweet potato and steamed broccoli. Top the mixed greens salad with the sliced boiled egg to complete the meal.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner!