Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant plate of tender pan-seared chicken glazed in a bright lemon garlic sauce and paired with crisp roasted asparagus. The dish is light yet satisfying, perfectly balancing tart citrus notes with savory herbs, creating a delicious meal that's as nutritious as it is flavorful.

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NUTRITION

434kcal
Protein
43.4g
Fat
20.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 4

    Reduce the heat and pour the lemon garlic mixture over the chicken, allowing it to simmer and infuse flavor for an additional 2-3 minutes until the chicken is cooked through.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken breast with a side of roasted asparagus, drizzle any remaining pan sauce over the chicken, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant plate of tender pan-seared chicken glazed in a bright lemon garlic sauce and paired with crisp roasted asparagus. The dish is light yet satisfying, perfectly balancing tart citrus notes with savory herbs, creating a delicious meal that's as nutritious as it is flavorful.

NUTRITION

434kcal
Protein
43.4g
Fat
20.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 4

    Reduce the heat and pour the lemon garlic mixture over the chicken, allowing it to simmer and infuse flavor for an additional 2-3 minutes until the chicken is cooked through.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the chicken breast with a side of roasted asparagus, drizzle any remaining pan sauce over the chicken, and serve immediately.