Protein Oatmeal with Caramelized Banana and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Oatmeal with Caramelized Banana and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal with Caramelized Banana and Toasted Pecans

A hearty twist on classic oatmeal: creamy, protein-boosted oats blended with smooth nonfat Greek yogurt and whey protein, topped with sweet, caramelized banana slices and a delightful crunch of toasted pecans for texture and flavor.

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NUTRITION

522kcal
Protein
41.1g
Fat
19.1g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

40g rolled oats

30g whey protein powder (vanilla)

100g nonfat Greek yogurt

1/2 medium banana

15g toasted pecans

1 tsp coconut oil

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PREPARATION

  • 1

    In a small saucepan, combine 40g of rolled oats with water as desired (or a splash of almond milk) and bring to a gentle simmer, cooking until the oats soften (about 5 minutes).

  • 2

    Once the oats are cooked, stir in the 30g whey protein powder away from direct heat to avoid clumping, then mix in 100g nonfat Greek yogurt for extra creaminess.

  • 3

    Peel and slice half a medium banana. In a separate skillet, heat 1 teaspoon of coconut oil over medium heat.

  • 4

    Add the banana slices to the skillet and cook gently, stirring occasionally until they become golden and caramelized, about 2-3 minutes.

  • 5

    To serve, transfer the protein-packed oatmeal into a bowl, top with the caramelized banana slices and sprinkle 15g of toasted pecans over the top for a crunchy finish.

Protein Oatmeal with Caramelized Banana and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Oatmeal with Caramelized Banana and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal with Caramelized Banana and Toasted Pecans

A hearty twist on classic oatmeal: creamy, protein-boosted oats blended with smooth nonfat Greek yogurt and whey protein, topped with sweet, caramelized banana slices and a delightful crunch of toasted pecans for texture and flavor.

NUTRITION

522kcal
Protein
41.1g
Fat
19.1g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

40g rolled oats

30g whey protein powder (vanilla)

100g nonfat Greek yogurt

1/2 medium banana

15g toasted pecans

1 tsp coconut oil

PREPARATION

  • 1

    In a small saucepan, combine 40g of rolled oats with water as desired (or a splash of almond milk) and bring to a gentle simmer, cooking until the oats soften (about 5 minutes).

  • 2

    Once the oats are cooked, stir in the 30g whey protein powder away from direct heat to avoid clumping, then mix in 100g nonfat Greek yogurt for extra creaminess.

  • 3

    Peel and slice half a medium banana. In a separate skillet, heat 1 teaspoon of coconut oil over medium heat.

  • 4

    Add the banana slices to the skillet and cook gently, stirring occasionally until they become golden and caramelized, about 2-3 minutes.

  • 5

    To serve, transfer the protein-packed oatmeal into a bowl, top with the caramelized banana slices and sprinkle 15g of toasted pecans over the top for a crunchy finish.