Crispy Sticky Honey-Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sticky Honey-Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sticky Honey-Glazed Chicken

Enjoy a delightful twist on classic chicken as tender, juicy breast is coated in a light panko crust then glazed with a sticky honey-soy finish. This dish balances sweet and savory flavors with a crisp texture, perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
60.7g
Fat
11.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly for even thickness and season lightly with a pinch of black pepper.

  • 3

    In a shallow bowl, whisk together the egg white and low-sodium soy sauce.

  • 4

    Place the panko breadcrumbs in a separate shallow dish.

  • 5

    Dip the chicken breast in the egg white mixture, ensuring an even coat, then press into the panko breadcrumbs until well coated.

  • 6

    Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken for 2-3 minutes per side until lightly golden.

  • 7

    Drizzle honey evenly over the chicken, using the back of a spoon to help distribute the glaze.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until the chicken is cooked through and the glaze is sticky and set.

  • 9

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Crispy Sticky Honey-Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sticky Honey-Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sticky Honey-Glazed Chicken

Enjoy a delightful twist on classic chicken as tender, juicy breast is coated in a light panko crust then glazed with a sticky honey-soy finish. This dish balances sweet and savory flavors with a crisp texture, perfect for a balanced meal any time of day.

NUTRITION

517kcal
Protein
60.7g
Fat
11.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly for even thickness and season lightly with a pinch of black pepper.

  • 3

    In a shallow bowl, whisk together the egg white and low-sodium soy sauce.

  • 4

    Place the panko breadcrumbs in a separate shallow dish.

  • 5

    Dip the chicken breast in the egg white mixture, ensuring an even coat, then press into the panko breadcrumbs until well coated.

  • 6

    Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken for 2-3 minutes per side until lightly golden.

  • 7

    Drizzle honey evenly over the chicken, using the back of a spoon to help distribute the glaze.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until the chicken is cooked through and the glaze is sticky and set.

  • 9

    Remove from the oven, let rest for a couple of minutes, and serve immediately.