Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach paired with perfectly roasted sweet potatoes and a hint of olive oil for added richness. This dish offers balanced flavors and textures to kickstart your day with energy and nutrition.

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NUTRITION

429kcal
Protein
36g
Fat
19.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

2 links Turkey Sausage (56g)

1 cup raw Spinach (30g)

1/2 cup roasted Sweet Potato (100g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with 1 teaspoon of olive oil, a pinch of salt, and your preferred seasonings, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through for even cooking.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey sausage slices to the skillet and sauté for a couple of minutes until they begin to brown lightly.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble everything together until the egg whites are just set and the spinach has wilted, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach paired with perfectly roasted sweet potatoes and a hint of olive oil for added richness. This dish offers balanced flavors and textures to kickstart your day with energy and nutrition.

NUTRITION

429kcal
Protein
36g
Fat
19.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

2 links Turkey Sausage (56g)

1 cup raw Spinach (30g)

1/2 cup roasted Sweet Potato (100g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with 1 teaspoon of olive oil, a pinch of salt, and your preferred seasonings, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through for even cooking.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey sausage slices to the skillet and sauté for a couple of minutes until they begin to brown lightly.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble everything together until the egg whites are just set and the spinach has wilted, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve warm.