Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash enriched with tangy Greek yogurt and a hint of olive oil. This dish is designed to satisfy your palate and fuel your body with lean protein and wholesome nutrients.

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NUTRITION

476kcal
Protein
45.2g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.3 oz (150g) Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a dash of olive oil until fragrant, then toss the steamed green beans in.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and blend with Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Garnish with extra pepper if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash enriched with tangy Greek yogurt and a hint of olive oil. This dish is designed to satisfy your palate and fuel your body with lean protein and wholesome nutrients.

NUTRITION

476kcal
Protein
45.2g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.3 oz (150g) Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a dash of olive oil until fragrant, then toss the steamed green beans in.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and blend with Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Garnish with extra pepper if desired and serve immediately.