Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced plate featuring tender grilled chicken breast served alongside fluffy quinoa and crisp steamed broccoli. Lightly drizzled with olive oil and seasoned with fresh herbs, this meal offers delightful textures and flavors perfect for a nourishing lunch.

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NUTRITION

436kcal
Protein
50.1g
Fat
12.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Oregano

1 Tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, dried oregano, and a squeeze of lemon juice.

  • 3

    Brush the chicken lightly with olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 5-6 minutes.

  • 7

    Plate the sliced grilled chicken with the quinoa and steamed broccoli, and drizzle any remaining lemon juice over the top.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced plate featuring tender grilled chicken breast served alongside fluffy quinoa and crisp steamed broccoli. Lightly drizzled with olive oil and seasoned with fresh herbs, this meal offers delightful textures and flavors perfect for a nourishing lunch.

NUTRITION

436kcal
Protein
50.1g
Fat
12.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Oregano

1 Tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, dried oregano, and a squeeze of lemon juice.

  • 3

    Brush the chicken lightly with olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 5-6 minutes.

  • 7

    Plate the sliced grilled chicken with the quinoa and steamed broccoli, and drizzle any remaining lemon juice over the top.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.