Name: Creamy Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Fat-Free Greek Yogurt (~367 g); 0.5 cup Mixed Berries (~75 g); 2 tablespoons Low-Fat Granola (~15 g); 1 tablespoon Honey (~21 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Parfait

Enjoy a refreshing, creamy berry parfait that layers rich fat-free Greek yogurt, a burst of mixed berries, a sprinkle of low-fat granola, and a drizzle of honey. This parfait balances a satisfying protein hit with natural sweetness, perfect for a versatile meal any time of day.

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NUTRITION

Protein

37g

Fat

2.3g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Fat-Free Greek Yogurt (~367 g)

0.5 cup Mixed Berries (~75 g)

2 tablespoons Low-Fat Granola (~15 g)

1 tablespoon Honey (~21 g)

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PREPARATION

1
In a serving glass or bowl, add half of the fat-free Greek yogurt.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the low-fat granola on top of the berries for a pleasant crunch.
4
Drizzle the honey over the granola for natural sweetness.
5
Top with the remaining Greek yogurt to complete the parfait if desired, or serve as is.
6
Enjoy immediately for the best texture or refrigerate for a chilled treat.