Name: Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (approx 140g); 1 cup Broccoli Florets (approx 91g); 1 small Sweet Potato (approx 130g); 1 tsp Olive Oil (approx 5g); 1/2 Lemon; 2 cloves Garlic; 3 sprigs Fresh Thyme; 2 sprigs Fresh Rosemary; Salt and Pepper

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant, one-pan meal featuring tender roasted chicken infused with fresh lemon and herbs, paired with crispy broccoli and perfectly roasted sweet potatoes. This balanced dish is a powerhouse of flavors that makes cleanup a breeze while keeping you nourished and satisfied.

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NUTRITION

Protein

44.2g

Fat

9.1g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1 cup Broccoli Florets (approx 91g)

1 small Sweet Potato (approx 130g)

1 tsp Olive Oil (approx 5g)

1/2 Lemon

2 cloves Garlic

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper

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PREPARATION

1
Preheat the oven to 425°F.
2
On a large sheet pan, arrange the chicken breast, broccoli florets, and cubed sweet potato.
3
Drizzle olive oil over all ingredients.
4
In a small bowl, squeeze the juice from the lemon, then add minced garlic, chopped thyme and rosemary, salt, and pepper. Stir to combine.
5
Pour the lemon-herb mixture evenly over the chicken and vegetables, ensuring everything is well coated.
6
Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.
7
Remove from the oven and let rest for a few minutes before serving.