Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

A nourishing morning scramble combining the creamy tang of cottage cheese with the delicate richness of egg and fresh spinach, paired with sweet, roasted sweet potato cubes. This dish offers a balanced start to your day with a tasty twist on traditional scrambled eggs.

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NUTRITION

497kcal
Protein
21.6g
Fat
33.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Egg White

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 Medium Sweet Potato

2 Tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the medium sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, a pinch of salt, and your favorite pepper. Spread them on a baking sheet and roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, whisk together the whole egg and egg white in a bowl. Stir in the low-fat cottage cheese and fresh spinach.

  • 4

    Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Pour in the egg and cottage cheese mixture. Gently scramble, stirring occasionally until the eggs are just set and the spinach has wilted.

  • 6

    Plate the scramble and serve with the roasted sweet potato cubes on the side. Enjoy your nutrient-packed breakfast!

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

A nourishing morning scramble combining the creamy tang of cottage cheese with the delicate richness of egg and fresh spinach, paired with sweet, roasted sweet potato cubes. This dish offers a balanced start to your day with a tasty twist on traditional scrambled eggs.

NUTRITION

497kcal
Protein
21.6g
Fat
33.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Egg White

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 Medium Sweet Potato

2 Tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the medium sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, a pinch of salt, and your favorite pepper. Spread them on a baking sheet and roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, whisk together the whole egg and egg white in a bowl. Stir in the low-fat cottage cheese and fresh spinach.

  • 4

    Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Pour in the egg and cottage cheese mixture. Gently scramble, stirring occasionally until the eggs are just set and the spinach has wilted.

  • 6

    Plate the scramble and serve with the roasted sweet potato cubes on the side. Enjoy your nutrient-packed breakfast!