Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor a beautifully balanced plate of delicately seared salmon paired with tender steamed broccoli and creamy garlic mashed potatoes, finished with a light drizzle of extra virgin olive oil. This dish brings together vibrant flavors and textures in a satisfying dinner that's both nutritious and delicious.

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NUTRITION

525kcal
Protein
31g
Fat
21.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Garlic Mashed Potatoes

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until it is vibrant green and tender, about 5 minutes.

  • 4

    Prepare the garlic mashed potatoes by boiling peeled potatoes until soft. Mash them with a small amount of skim milk, a dash of garlic (minced and sautéed lightly), salt, and pepper until creamy.

  • 5

    Plate the mashed potatoes and top with steamed broccoli. Place the seared salmon on the side and finish with a light drizzle of extra virgin olive oil over the vegetables for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, nourishing dinner.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor a beautifully balanced plate of delicately seared salmon paired with tender steamed broccoli and creamy garlic mashed potatoes, finished with a light drizzle of extra virgin olive oil. This dish brings together vibrant flavors and textures in a satisfying dinner that's both nutritious and delicious.

NUTRITION

525kcal
Protein
31g
Fat
21.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Garlic Mashed Potatoes

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until it is vibrant green and tender, about 5 minutes.

  • 4

    Prepare the garlic mashed potatoes by boiling peeled potatoes until soft. Mash them with a small amount of skim milk, a dash of garlic (minced and sautéed lightly), salt, and pepper until creamy.

  • 5

    Plate the mashed potatoes and top with steamed broccoli. Place the seared salmon on the side and finish with a light drizzle of extra virgin olive oil over the vegetables for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, nourishing dinner.