Lemon Herb Marinated Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Marinated Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Marinated Chicken with Roasted Asparagus

Savor a light yet deeply flavorful dish featuring tender lemon herb marinated chicken paired with crisp, roasted asparagus. The marinade infuses the chicken with zesty lemon, aromatic garlic, and a medley of fresh herbs, while a drizzle of extra virgin olive oil enhances the asparagus’ natural taste.

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NUTRITION

331kcal
Protein
42.2g
Fat
14.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, crushed garlic, and mixed herbs.

  • 2

    Place the chicken breast in a resealable bag or dish and pour the marinade over it. Ensure the chicken is evenly coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your oven to 400°F (200°C).

  • 4

    While the chicken is marinating, trim the asparagus and place them on a baking sheet. Drizzle with a little olive oil and season with salt and pepper, tossing to coat.

  • 5

    Place the chicken (or a baking dish containing the chicken) in the oven and roast alongside the asparagus. Roast the asparagus for about 12-15 minutes until tender and slightly crisp.

  • 6

    Bake the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Once cooked, slice the chicken and serve with a side of roasted asparagus. Enjoy this light, flavorful meal!

Lemon Herb Marinated Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Marinated Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Marinated Chicken with Roasted Asparagus

Savor a light yet deeply flavorful dish featuring tender lemon herb marinated chicken paired with crisp, roasted asparagus. The marinade infuses the chicken with zesty lemon, aromatic garlic, and a medley of fresh herbs, while a drizzle of extra virgin olive oil enhances the asparagus’ natural taste.

NUTRITION

331kcal
Protein
42.2g
Fat
14.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, crushed garlic, and mixed herbs.

  • 2

    Place the chicken breast in a resealable bag or dish and pour the marinade over it. Ensure the chicken is evenly coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your oven to 400°F (200°C).

  • 4

    While the chicken is marinating, trim the asparagus and place them on a baking sheet. Drizzle with a little olive oil and season with salt and pepper, tossing to coat.

  • 5

    Place the chicken (or a baking dish containing the chicken) in the oven and roast alongside the asparagus. Roast the asparagus for about 12-15 minutes until tender and slightly crisp.

  • 6

    Bake the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Once cooked, slice the chicken and serve with a side of roasted asparagus. Enjoy this light, flavorful meal!