Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory scramble featuring light, fluffy egg whites combined with lean turkey sausage, fresh spinach, and a touch of healthy fats from olive oil and avocado. This hearty breakfast offers a satisfying balance of taste and texture, with the richness of turkey and smooth, buttery avocado complementing the freshness of spinach.

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NUTRITION

397kcal
Protein
35.9g
Fat
26.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and gently stir to combine with the egg whites.

  • 4

    Toss in the fresh spinach and cook until it wilts, stirring occasionally.

  • 5

    Once the eggs are softly scrambled and the sausage heated through, remove the skillet from the heat.

  • 6

    Transfer the scramble onto a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory scramble featuring light, fluffy egg whites combined with lean turkey sausage, fresh spinach, and a touch of healthy fats from olive oil and avocado. This hearty breakfast offers a satisfying balance of taste and texture, with the richness of turkey and smooth, buttery avocado complementing the freshness of spinach.

NUTRITION

397kcal
Protein
35.9g
Fat
26.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and gently stir to combine with the egg whites.

  • 4

    Toss in the fresh spinach and cook until it wilts, stirring occasionally.

  • 5

    Once the eggs are softly scrambled and the sausage heated through, remove the skillet from the heat.

  • 6

    Transfer the scramble onto a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.