Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish delivers savory, vibrant flavors while staying within your nutritional goals for protein and calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
42g
Fat
29.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx 170g)

1 cup Steamed Asparagus (approx 134g)

1 cup Cauliflower (approx 107g, mashed)

1/2 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (or your preferred spices).

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the inside is cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    Simultaneously, steam the cauliflower florets until soft, then transfer to a bowl and mash with a fork or immersion blender. Drizzle in the olive oil and season with salt and pepper to taste, creating a smooth, creamy mash.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish delivers savory, vibrant flavors while staying within your nutritional goals for protein and calories.

NUTRITION

464kcal
Protein
42g
Fat
29.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx 170g)

1 cup Steamed Asparagus (approx 134g)

1 cup Cauliflower (approx 107g, mashed)

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (or your preferred spices).

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the inside is cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    Simultaneously, steam the cauliflower florets until soft, then transfer to a bowl and mash with a fork or immersion blender. Drizzle in the olive oil and season with salt and pepper to taste, creating a smooth, creamy mash.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!