Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup dry Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, flavorful grilled chicken paired with a fluffy serving of quinoa and crisp roasted broccoli accented with a hint of olive oil and spices. This balanced dish is perfect for a nourishing lunch that aligns with your protein and calorie goals.

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NUTRITION

Protein

42.9g

Fat

10.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 425°F.
2
Rinse the broccoli florets and toss them with olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.
4
While the broccoli is roasting, season the chicken breast with salt, pepper, and a pinch of garlic powder.
5
Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.
6
Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until all the water is absorbed.
7
Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.