Baked Orange Chicken with Sweet Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Sweet Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Sweet Citrus Glaze

Savor the bright flavors of citrus with tender baked chicken bathed in a tangy, sweet glaze of fresh orange juice, honey, and soy sauce. This dish is perfectly balanced with a hint of garlic and zesty orange peel, delivering a vibrant and healthy meal on your table.

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NUTRITION

338kcal
Protein
42.3g
Fat
8.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/3 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 Garlic Clove, minced

1 tsp Cornstarch

1 tbsp Water

1 tsp Olive Oil

1 tsp Orange Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels, season with salt and pepper on both sides.

  • 3

    In a small bowl, whisk together fresh orange juice, honey, low sodium soy sauce, minced garlic, and olive oil.

  • 4

    In another small cup, mix cornstarch with water to create a slurry.

  • 5

    Pour the orange mixture into a small saucepan and heat over medium heat until it starts to simmer. Stir in the cornstarch slurry to help thicken the glaze, then remove from heat and stir in the orange zest.

  • 6

    Place the chicken breast on the baking sheet and spoon or brush the sweet citrus glaze generously over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C), basting once halfway through with any remaining glaze.

  • 8

    Remove from the oven, let rest for a few minutes, then slice and serve.

Baked Orange Chicken with Sweet Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Sweet Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Sweet Citrus Glaze

Savor the bright flavors of citrus with tender baked chicken bathed in a tangy, sweet glaze of fresh orange juice, honey, and soy sauce. This dish is perfectly balanced with a hint of garlic and zesty orange peel, delivering a vibrant and healthy meal on your table.

NUTRITION

338kcal
Protein
42.3g
Fat
8.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/3 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 Garlic Clove, minced

1 tsp Cornstarch

1 tbsp Water

1 tsp Olive Oil

1 tsp Orange Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels, season with salt and pepper on both sides.

  • 3

    In a small bowl, whisk together fresh orange juice, honey, low sodium soy sauce, minced garlic, and olive oil.

  • 4

    In another small cup, mix cornstarch with water to create a slurry.

  • 5

    Pour the orange mixture into a small saucepan and heat over medium heat until it starts to simmer. Stir in the cornstarch slurry to help thicken the glaze, then remove from heat and stir in the orange zest.

  • 6

    Place the chicken breast on the baking sheet and spoon or brush the sweet citrus glaze generously over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C), basting once halfway through with any remaining glaze.

  • 8

    Remove from the oven, let rest for a few minutes, then slice and serve.