Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor tender, perfectly seared salmon paired with vibrant, steamed green beans and a creamy, garlicky mashed cauliflower that is light yet flavorful, making for a balanced and satisfying dinner.

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NUTRITION

458kcal
Protein
41g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Greek Yogurt

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes on each side until cooked through.

  • 3

    Meanwhile, steam the green beans for 4-5 minutes until they are tender yet crisp.

  • 4

    In a small pot, combine the cauliflower with a small amount of water and minced garlic. Cook until the cauliflower is soft, then transfer to a bowl and mash with the Greek yogurt and a drizzle of olive oil until creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor tender, perfectly seared salmon paired with vibrant, steamed green beans and a creamy, garlicky mashed cauliflower that is light yet flavorful, making for a balanced and satisfying dinner.

NUTRITION

458kcal
Protein
41g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Greek Yogurt

1/2 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes on each side until cooked through.

  • 3

    Meanwhile, steam the green beans for 4-5 minutes until they are tender yet crisp.

  • 4

    In a small pot, combine the cauliflower with a small amount of water and minced garlic. Cook until the cauliflower is soft, then transfer to a bowl and mash with the Greek yogurt and a drizzle of olive oil until creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately while warm.