Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this savory, protein-packed egg white scramble paired with a flavorful turkey sausage, finished with a burst of peppery sautéed spinach and a sprinkle of tangy feta cheese for creaminess. Perfectly balanced to deliver a hearty but light breakfast that energizes without weighing you down.

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NUTRITION

389kcal
Protein
33.9g
Fat
28.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~200g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

1/4 cup crumbled feta cheese (~38g)

1 tablespoon olive oil (~15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet. Sauté it until it is browned on all sides and cooked through, then slice it into bite-sized pieces.

  • 3

    Add the spinach to the skillet and cook until just wilted, stirring frequently.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring to create soft curds.

  • 5

    Once the egg whites begin to set, mix in the sliced turkey sausage and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Continue cooking gently until the egg whites are fully set but still moist. Remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this savory, protein-packed egg white scramble paired with a flavorful turkey sausage, finished with a burst of peppery sautéed spinach and a sprinkle of tangy feta cheese for creaminess. Perfectly balanced to deliver a hearty but light breakfast that energizes without weighing you down.

NUTRITION

389kcal
Protein
33.9g
Fat
28.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~200g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

1/4 cup crumbled feta cheese (~38g)

1 tablespoon olive oil (~15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet. Sauté it until it is browned on all sides and cooked through, then slice it into bite-sized pieces.

  • 3

    Add the spinach to the skillet and cook until just wilted, stirring frequently.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring to create soft curds.

  • 5

    Once the egg whites begin to set, mix in the sliced turkey sausage and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Continue cooking gently until the egg whites are fully set but still moist. Remove from heat and serve immediately.