Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. Each bite offers a delightful contrast of flavors and textures, balanced by a hint of olive oil and fresh seasonings.

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NUTRITION

461kcal
Protein
40.6g
Fat
25.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

½ medium Sweet Potato

1 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Peel and dice the sweet potato into chunks and place them in a small pot. Cover with water and boil until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, arrange the asparagus spears on a baking sheet. Drizzle with olive oil and season with salt, pepper, and garlic powder. Roast in the oven for 10-12 minutes or until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the seasoned salmon for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the fish is cooked through.

  • 6

    Drain the sweet potato and mash it until smooth. Adjust seasoning as desired.

  • 7

    Plate the seared salmon fillet alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve warm and enjoy.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. Each bite offers a delightful contrast of flavors and textures, balanced by a hint of olive oil and fresh seasonings.

NUTRITION

461kcal
Protein
40.6g
Fat
25.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

½ medium Sweet Potato

1 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Peel and dice the sweet potato into chunks and place them in a small pot. Cover with water and boil until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, arrange the asparagus spears on a baking sheet. Drizzle with olive oil and season with salt, pepper, and garlic powder. Roast in the oven for 10-12 minutes or until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the seasoned salmon for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the fish is cooked through.

  • 6

    Drain the sweet potato and mash it until smooth. Adjust seasoning as desired.

  • 7

    Plate the seared salmon fillet alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve warm and enjoy.