Stir-Fried Lean Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Lean Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Stir-Fried Lean Beef and Crispy Broccoli with Brown Rice

Enjoy this vibrant stir-fry featuring tender lean beef, crisp-tender broccoli, and nutty brown rice tossed in a light garlic-ginger sauce. Every bite brings a balanced mix of textures and flavors, delivering a satisfying meal that fits clean eating and balanced macros.

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NUTRITION

382kcal
Protein
32.7g
Fat
13.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Vegetable Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Wash and cut the broccoli into florets. Mince the garlic and grate the ginger.

  • 3

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until lightly browned.

  • 5

    Add the garlic and ginger, stir-frying for an additional 30 seconds until fragrant.

  • 6

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle with low-sodium soy sauce and stir to coat evenly.

  • 8

    Serve the beef and broccoli stir-fry over the cooked brown rice, ensuring a balanced distribution in the bowl.

Stir-Fried Lean Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Lean Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Stir-Fried Lean Beef and Crispy Broccoli with Brown Rice

Enjoy this vibrant stir-fry featuring tender lean beef, crisp-tender broccoli, and nutty brown rice tossed in a light garlic-ginger sauce. Every bite brings a balanced mix of textures and flavors, delivering a satisfying meal that fits clean eating and balanced macros.

NUTRITION

382kcal
Protein
32.7g
Fat
13.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Vegetable Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Wash and cut the broccoli into florets. Mince the garlic and grate the ginger.

  • 3

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until lightly browned.

  • 5

    Add the garlic and ginger, stir-frying for an additional 30 seconds until fragrant.

  • 6

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle with low-sodium soy sauce and stir to coat evenly.

  • 8

    Serve the beef and broccoli stir-fry over the cooked brown rice, ensuring a balanced distribution in the bowl.