Lemon Herb Poached Lobster with Creamy Avocado and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Poached Lobster with Creamy Avocado and Crisp Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Poached Lobster with Creamy Avocado and Crisp Greens

Savor an elegant dish featuring tender, poached lobster tail infused with bright lemon and fresh herbs, paired with a silky avocado puree and a crisp, refreshing mix of greens. This dish is light yet satisfying, perfect for a gourmet meal that meets your nutritional goals.

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NUTRITION

395kcal
Protein
36.1g
Fat
21.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lobster Tail

1 half Avocado

2 cups Mixed Greens

0.5 Lemon (wedge)

2 tbsp Fresh Parsley, chopped

1 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

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PREPARATION

  • 1

    Prepare a poaching liquid by adding water to a small saucepan with a squeeze of lemon juice, the minced garlic, and chopped parsley. Bring to a simmer over medium heat.

  • 2

    Add the lobster tail to the simmering liquid and allow it to poach gently for about 8-10 minutes until just cooked through. Remove the lobster and set aside; reserve a bit of the poaching liquid to drizzle later if desired.

  • 3

    While the lobster is poaching, scoop out the flesh of the avocado into a bowl. Mash with a fork until creamy, and season lightly with a pinch of salt and a drizzle of olive oil.

  • 4

    Assemble the dish by placing the mixed greens on a plate, spreading the avocado puree over part of the greens, and arranging the lobster tail over the top.

  • 5

    Finish by drizzling with any reserved poaching liquid, a squeeze of fresh lemon, and a final touch of olive oil. Garnish with additional parsley if desired, and serve immediately.

Lemon Herb Poached Lobster with Creamy Avocado and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Poached Lobster with Creamy Avocado and Crisp Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Poached Lobster with Creamy Avocado and Crisp Greens

Savor an elegant dish featuring tender, poached lobster tail infused with bright lemon and fresh herbs, paired with a silky avocado puree and a crisp, refreshing mix of greens. This dish is light yet satisfying, perfect for a gourmet meal that meets your nutritional goals.

NUTRITION

395kcal
Protein
36.1g
Fat
21.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lobster Tail

1 half Avocado

2 cups Mixed Greens

0.5 Lemon (wedge)

2 tbsp Fresh Parsley, chopped

1 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

PREPARATION

  • 1

    Prepare a poaching liquid by adding water to a small saucepan with a squeeze of lemon juice, the minced garlic, and chopped parsley. Bring to a simmer over medium heat.

  • 2

    Add the lobster tail to the simmering liquid and allow it to poach gently for about 8-10 minutes until just cooked through. Remove the lobster and set aside; reserve a bit of the poaching liquid to drizzle later if desired.

  • 3

    While the lobster is poaching, scoop out the flesh of the avocado into a bowl. Mash with a fork until creamy, and season lightly with a pinch of salt and a drizzle of olive oil.

  • 4

    Assemble the dish by placing the mixed greens on a plate, spreading the avocado puree over part of the greens, and arranging the lobster tail over the top.

  • 5

    Finish by drizzling with any reserved poaching liquid, a squeeze of fresh lemon, and a final touch of olive oil. Garnish with additional parsley if desired, and serve immediately.