Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

Enjoy tender, juicy chicken breast glazed in a tangy balsamic reduction paired with perfectly roasted, crispy Brussels sprouts. This dish offers a delightful balance of savory and slightly sweet flavors, all made conveniently on a single sheet pan.

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NUTRITION

369kcal
Protein
48.2g
Fat
10.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 oz Brussels Sprouts

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss the sprouts with olive oil, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast in the center of the sheet pan and arrange Brussels sprouts around it.

  • 5

    Drizzle the balsamic vinegar evenly over the chicken.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the Brussels sprouts are crisp at the edges.

  • 7

    If desired, switch the oven to broil for the last 2-3 minutes to enhance crispiness, watching carefully to avoid burning.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

Enjoy tender, juicy chicken breast glazed in a tangy balsamic reduction paired with perfectly roasted, crispy Brussels sprouts. This dish offers a delightful balance of savory and slightly sweet flavors, all made conveniently on a single sheet pan.

NUTRITION

369kcal
Protein
48.2g
Fat
10.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 oz Brussels Sprouts

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss the sprouts with olive oil, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast in the center of the sheet pan and arrange Brussels sprouts around it.

  • 5

    Drizzle the balsamic vinegar evenly over the chicken.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the Brussels sprouts are crisp at the edges.

  • 7

    If desired, switch the oven to broil for the last 2-3 minutes to enhance crispiness, watching carefully to avoid burning.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve immediately.