Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach, paired with sweet, roasted sweet potato cubes. This balanced breakfast offers a delicious blend of textures and flavors with a hint of olive oil richness to perfectly complement your morning routine.

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NUTRITION

392kcal
Protein
34.9g
Fat
12.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~125g)

2 ounces Lean Turkey Breast (~56g)

1 cup Spinach (30g)

1 medium Sweet Potato (~150g)

2 teaspoons Olive Oil (~9g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, in a bowl, whisk together the egg whites and set aside.

  • 5

    Heat a non-stick skillet over medium heat; add the remaining teaspoon of olive oil.

  • 6

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 7

    Add the spinach and cook until just wilted, then pour in the egg whites.

  • 8

    Gently scramble the mixture until the egg whites are completely cooked and combined with the turkey and spinach.

  • 9

    Plate the scramble and serve with the roasted sweet potato cubes on the side.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach, paired with sweet, roasted sweet potato cubes. This balanced breakfast offers a delicious blend of textures and flavors with a hint of olive oil richness to perfectly complement your morning routine.

NUTRITION

392kcal
Protein
34.9g
Fat
12.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~125g)

2 ounces Lean Turkey Breast (~56g)

1 cup Spinach (30g)

1 medium Sweet Potato (~150g)

2 teaspoons Olive Oil (~9g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, in a bowl, whisk together the egg whites and set aside.

  • 5

    Heat a non-stick skillet over medium heat; add the remaining teaspoon of olive oil.

  • 6

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 7

    Add the spinach and cook until just wilted, then pour in the egg whites.

  • 8

    Gently scramble the mixture until the egg whites are completely cooked and combined with the turkey and spinach.

  • 9

    Plate the scramble and serve with the roasted sweet potato cubes on the side.