Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by crisp garlic green beans and a creamy cauliflower mash. The dish delivers a balanced mix of lean protein and vibrant veggies with a hint of aromatic garlic and a drizzle of olive oil for richness.

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NUTRITION

447kcal
Protein
40.3g
Fat
27.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for cauliflower mash)

2 Garlic Cloves

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Begin by preparing the cauliflower mash. Cut the cauliflower florets and steam them until tender, about 8-10 minutes.

  • 2

    In a bowl, mash the steamed cauliflower with 1 tsp of olive oil, one minced garlic clove, salt, and pepper until smooth. Set aside and keep warm.

  • 3

    Trim the green beans and steam or blanch them for about 4-5 minutes until they are crisp-tender. In a skillet, heat 1 tsp of olive oil over medium heat, add a minced garlic clove, then toss in the green beans and sauté for 1-2 minutes. Season with salt and pepper.

  • 4

    Season the 6 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches desired doneness.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by crisp garlic green beans and a creamy cauliflower mash. The dish delivers a balanced mix of lean protein and vibrant veggies with a hint of aromatic garlic and a drizzle of olive oil for richness.

NUTRITION

447kcal
Protein
40.3g
Fat
27.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for cauliflower mash)

2 Garlic Cloves

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Begin by preparing the cauliflower mash. Cut the cauliflower florets and steam them until tender, about 8-10 minutes.

  • 2

    In a bowl, mash the steamed cauliflower with 1 tsp of olive oil, one minced garlic clove, salt, and pepper until smooth. Set aside and keep warm.

  • 3

    Trim the green beans and steam or blanch them for about 4-5 minutes until they are crisp-tender. In a skillet, heat 1 tsp of olive oil over medium heat, add a minced garlic clove, then toss in the green beans and sauté for 1-2 minutes. Season with salt and pepper.

  • 4

    Season the 6 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches desired doneness.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.