Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Savor a beautifully seared salmon fillet paired with fresh, tender steamed asparagus and a bright lemon wedge. A light drizzle of olive oil enhances the flavors without overpowering the natural taste, making this dish a delightful, well-balanced dinner option.

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NUTRITION

346kcal
Protein
36g
Fat
20.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 Lemon Wedge

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until cooked through.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garnish with a fresh lemon wedge for squeezing over the top.

  • 7

    Serve immediately and enjoy this light, flavorful dish.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Savor a beautifully seared salmon fillet paired with fresh, tender steamed asparagus and a bright lemon wedge. A light drizzle of olive oil enhances the flavors without overpowering the natural taste, making this dish a delightful, well-balanced dinner option.

NUTRITION

346kcal
Protein
36g
Fat
20.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 Lemon Wedge

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until cooked through.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garnish with a fresh lemon wedge for squeezing over the top.

  • 7

    Serve immediately and enjoy this light, flavorful dish.