Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and a modest serving of fluffy quinoa. This meal balances lean protein with fiber-rich vegetables and wholesome grains, delivering satisfying flavors and textures while fitting neatly into your calorie and protein goals.

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NUTRITION

300kcal
Protein
37.7g
Fat
5.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

100g grilled Chicken Breast

1 cup roasted Broccoli

≈1/3 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat, and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them out on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions; a quick method is to simmer it in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a portion of quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and a modest serving of fluffy quinoa. This meal balances lean protein with fiber-rich vegetables and wholesome grains, delivering satisfying flavors and textures while fitting neatly into your calorie and protein goals.

NUTRITION

300kcal
Protein
37.7g
Fat
5.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

100g grilled Chicken Breast

1 cup roasted Broccoli

≈1/3 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat, and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them out on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions; a quick method is to simmer it in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a portion of quinoa, and serve immediately.