Fresh Tuna and Avocado Bowl with Sesame Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Bowl with Sesame Ginger Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Bowl with Sesame Ginger Vegetables

Savor the colors and flavors in this vibrant bowl featuring sashimi-grade tuna, creamy avocado, crisp mixed vegetables, and protein-packed edamame, all enhanced by a light sesame ginger dressing. The dish strikes a perfect balance between freshness and satisfying heartiness, ideal for a clean, nutrient-dense meal.

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NUTRITION

465kcal
Protein
41.0g
Fat
19.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna (Sashimi-grade)

1 half medium Avocado

1 cup Mixed Vegetables (Broccoli, Carrot, Snap Peas)

1/2 cup Shelled Edamame

1 tablespoon Sesame Seeds

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

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PREPARATION

  • 1

    Dice the avocado and set aside.

  • 2

    Cut the tuna into bite-sized cubes and place in a mixing bowl.

  • 3

    Lightly steam or sauté the mixed vegetables until they are slightly tender but still crisp, about 3-4 minutes.

  • 4

    In a small bowl, whisk together minced ginger, garlic, soy sauce, rice vinegar, and sesame seeds to create the sesame ginger dressing.

  • 5

    Add the steamed vegetables and shelled edamame to the tuna, gently tossing to combine.

  • 6

    Drizzle the dressing over the tuna and vegetable mixture and toss until evenly coated.

  • 7

    Arrange the dressed tuna and vegetables in a bowl, and top with diced avocado.

  • 8

    Serve immediately and enjoy a fresh, nutrient-packed bowl.

Fresh Tuna and Avocado Bowl with Sesame Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Bowl with Sesame Ginger Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Bowl with Sesame Ginger Vegetables

Savor the colors and flavors in this vibrant bowl featuring sashimi-grade tuna, creamy avocado, crisp mixed vegetables, and protein-packed edamame, all enhanced by a light sesame ginger dressing. The dish strikes a perfect balance between freshness and satisfying heartiness, ideal for a clean, nutrient-dense meal.

NUTRITION

465kcal
Protein
41.0g
Fat
19.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna (Sashimi-grade)

1 half medium Avocado

1 cup Mixed Vegetables (Broccoli, Carrot, Snap Peas)

1/2 cup Shelled Edamame

1 tablespoon Sesame Seeds

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

PREPARATION

  • 1

    Dice the avocado and set aside.

  • 2

    Cut the tuna into bite-sized cubes and place in a mixing bowl.

  • 3

    Lightly steam or sauté the mixed vegetables until they are slightly tender but still crisp, about 3-4 minutes.

  • 4

    In a small bowl, whisk together minced ginger, garlic, soy sauce, rice vinegar, and sesame seeds to create the sesame ginger dressing.

  • 5

    Add the steamed vegetables and shelled edamame to the tuna, gently tossing to combine.

  • 6

    Drizzle the dressing over the tuna and vegetable mixture and toss until evenly coated.

  • 7

    Arrange the dressed tuna and vegetables in a bowl, and top with diced avocado.

  • 8

    Serve immediately and enjoy a fresh, nutrient-packed bowl.