Crispy Sesame Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu with a medley of colorful vegetables, tossed in a light sesame-soy sauce that enhances every bite. This dish combines satisfying textures and fresh flavors, making it a wholesome option for any meal.

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NUTRITION

454kcal
Protein
36.4g
Fat
23.0g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

1 tbsp Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add tofu cubes and stir-fry until they turn golden and slightly crispy on all sides.

  • 4

    Toss in minced garlic and grated ginger, stirring quickly to release their flavors without burning them.

  • 5

    Add broccoli florets, sliced red bell pepper, and julienned carrot. Stir-fry for about 3-4 minutes until vegetables are crisp-tender.

  • 6

    Stir in shelled edamame and drizzle low sodium soy sauce over the mixture, cooking for an additional 1-2 minutes.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry. Mix well and serve immediately.

Crispy Sesame Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu with a medley of colorful vegetables, tossed in a light sesame-soy sauce that enhances every bite. This dish combines satisfying textures and fresh flavors, making it a wholesome option for any meal.

NUTRITION

454kcal
Protein
36.4g
Fat
23.0g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

1 tbsp Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add tofu cubes and stir-fry until they turn golden and slightly crispy on all sides.

  • 4

    Toss in minced garlic and grated ginger, stirring quickly to release their flavors without burning them.

  • 5

    Add broccoli florets, sliced red bell pepper, and julienned carrot. Stir-fry for about 3-4 minutes until vegetables are crisp-tender.

  • 6

    Stir in shelled edamame and drizzle low sodium soy sauce over the mixture, cooking for an additional 1-2 minutes.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry. Mix well and serve immediately.