Name: Fresh Ahi Tuna Poke Bowl with Vibrant Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna; 1/2 cup cooked Brown Rice; 1/4 cup Shelled Edamame; 1/4 medium Avocado; 1/4 cup diced Cucumber; 1/4 cup shredded Carrot; 1 Green Onion; 1 tbsp Soy Sauce; 1 tsp Sesame Seeds

Fresh Ahi Tuna Poke Bowl with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Vibrant Vegetables

Enjoy a vibrant medley of fresh ahi tuna paired with crisp vegetables and a hint of sesame-soy dressing, served on a bed of warm brown rice. This bowl bursts with colorful flavors, textures, and a balance of lean protein with nourishing whole grains and fresh produce.

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NUTRITION

Protein

37.2g

Fat

10.5g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/4 medium Avocado

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1 Green Onion

1 tbsp Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

1
Cut the ahi tuna into bite-sized cubes and place in a mixing bowl.
2
In a separate small bowl, whisk together soy sauce and a sprinkle of sesame seeds to form a light dressing.
3
Gently toss the tuna cubes in the dressing and set aside to marinate for 5-10 minutes.
4
Prepare the base by placing the cooked brown rice in a bowl.
5
Top the rice with the marinated tuna, shelled edamame, diced cucumber, shredded carrot, and sliced green onion.
6
Finish by drizzling any remaining dressing over the bowl and sprinkling extra sesame seeds on top if desired.