Name: Roasted Pork with Sweet and Savory Glaze and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Pork Tenderloin; 150 g Broccoli; 1 tbsp Honey; 1 tsp Dijon Mustard; 1 tbsp Olive Oil; 2 oz Nonfat Greek Yogurt; Pinch Salt; Pinch Black Pepper

Roasted Pork with Sweet and Savory Glaze and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Pork with Sweet and Savory Glaze and Crispy Roasted Broccoli

Savor succulent, roasted pork tenderloin glazed with a sweet and tangy honey mustard sauce, paired with perfectly crispy roasted broccoli for a well-balanced, flavorful meal.

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NUTRITION

Protein

38.2g

Fat

21.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

150 g Broccoli

1 tbsp Honey

1 tsp Dijon Mustard

1 tbsp Olive Oil

2 oz Nonfat Greek Yogurt

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Combine honey and Dijon mustard in a small bowl to create the glaze.
3
Pat the pork tenderloin dry, season it with a pinch of salt and black pepper, and brush it generously with the glaze.
4
Place the pork on a baking sheet lined with parchment paper and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
5
Meanwhile, toss the broccoli with olive oil, salt, and pepper on a separate baking tray.
6
Roast the broccoli in the oven for about 15 minutes, turning halfway through, until the edges are crispy.
7
Once the pork is done, let it rest for 5 minutes before slicing.
8
Serve the sliced pork with the crispy roasted broccoli and a drizzle of nonfat Greek yogurt for a tangy contrast.