Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a hearty, crispy quesadilla loaded with tender BBQ chicken, melty reduced-fat cheddar, and a hint of red onion tucked inside a whole wheat tortilla. This balanced dish offers satisfying crunch with a burst of smoky flavor, perfect for any meal of the day.

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NUTRITION

391kcal
Protein
44.3g
Fat
11g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 oz Reduced-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/4 cup Sliced Red Onion

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, shred or dice the chicken into bite-sized pieces.

  • 3

    Reduce the heat slightly and place the whole wheat tortilla on the skillet. Spread an even layer of BBQ sauce over the tortilla.

  • 4

    Evenly distribute the cooked chicken over half of the tortilla, then sprinkle the reduced-fat cheddar cheese and scatter the red onion slices on top.

  • 5

    Fold the tortilla in half and press gently with a spatula. Cook for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet, slice into wedges, and serve hot.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a hearty, crispy quesadilla loaded with tender BBQ chicken, melty reduced-fat cheddar, and a hint of red onion tucked inside a whole wheat tortilla. This balanced dish offers satisfying crunch with a burst of smoky flavor, perfect for any meal of the day.

NUTRITION

391kcal
Protein
44.3g
Fat
11g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 oz Reduced-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/4 cup Sliced Red Onion

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, shred or dice the chicken into bite-sized pieces.

  • 3

    Reduce the heat slightly and place the whole wheat tortilla on the skillet. Spread an even layer of BBQ sauce over the tortilla.

  • 4

    Evenly distribute the cooked chicken over half of the tortilla, then sprinkle the reduced-fat cheddar cheese and scatter the red onion slices on top.

  • 5

    Fold the tortilla in half and press gently with a spatula. Cook for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet, slice into wedges, and serve hot.