Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and a side of creamy avocado to kickstart your day with balanced nutrition and vibrant flavors.

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NUTRITION

373kcal
Protein
35.9g
Fat
19.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (75g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned on all sides, breaking it up as needed.

  • 3

    Pour in the egg whites and add the fresh spinach.

  • 4

    Gently stir the mixture, cooking until the egg whites begin to set and the spinach wilts.

  • 5

    Remove the scramble from the heat once fully cooked.

  • 6

    Plate the scramble and serve with sliced avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and a side of creamy avocado to kickstart your day with balanced nutrition and vibrant flavors.

NUTRITION

373kcal
Protein
35.9g
Fat
19.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (75g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned on all sides, breaking it up as needed.

  • 3

    Pour in the egg whites and add the fresh spinach.

  • 4

    Gently stir the mixture, cooking until the egg whites begin to set and the spinach wilts.

  • 5

    Remove the scramble from the heat once fully cooked.

  • 6

    Plate the scramble and serve with sliced avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!