Seared Salmon with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Rice

Delight in a perfectly seared salmon paired with tender steamed asparagus and fragrant herb-infused rice. This light yet satisfying dish showcases the natural flavors of fresh ingredients enhanced by a touch of olive oil and aromatic herbs, providing a balanced dinner that is both nutritious and delicious.

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NUTRITION

431kcal
Protein
39.7g
Fat
20.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup White Rice (Herbed)

1/2 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a sprinkle of fresh herbs.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the herbed rice by gently mixing the cooked white rice with the remaining fresh herbs and a pinch of salt.

  • 6

    Plate the salmon with the steamed asparagus on the side and a serving of herb rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Rice

Delight in a perfectly seared salmon paired with tender steamed asparagus and fragrant herb-infused rice. This light yet satisfying dish showcases the natural flavors of fresh ingredients enhanced by a touch of olive oil and aromatic herbs, providing a balanced dinner that is both nutritious and delicious.

NUTRITION

431kcal
Protein
39.7g
Fat
20.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup White Rice (Herbed)

1/2 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a sprinkle of fresh herbs.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the herbed rice by gently mixing the cooked white rice with the remaining fresh herbs and a pinch of salt.

  • 6

    Plate the salmon with the steamed asparagus on the side and a serving of herb rice. Serve immediately.