Lean Ground Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir-Fry with Broccoli and Bell Peppers

Enjoy a colorful and hearty stir-fry featuring lean ground beef, fresh broccoli, and vibrant red bell peppers. This dish is quickly cooked over high heat with aromatic garlic and ginger and finished with a splash of low-sodium soy sauce, creating a balanced, satisfying meal with a perfect mix of tender beef and crisp veggies.

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NUTRITION

475kcal
Protein
56.4g
Fat
23.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Beef (93% lean)

1 cup Broccoli, chopped

1 cup Red Bell Pepper, sliced

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and grated ginger, stirring quickly until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and almost fully cooked.

  • 4

    Toss in the chopped broccoli and sliced red bell pepper, stirring to combine all ingredients.

  • 5

    Pour in the low-sodium soy sauce and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp and the beef is fully cooked.

  • 6

    Season with a pinch of salt and freshly ground black pepper to taste, then serve hot.

Lean Ground Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir-Fry with Broccoli and Bell Peppers

Enjoy a colorful and hearty stir-fry featuring lean ground beef, fresh broccoli, and vibrant red bell peppers. This dish is quickly cooked over high heat with aromatic garlic and ginger and finished with a splash of low-sodium soy sauce, creating a balanced, satisfying meal with a perfect mix of tender beef and crisp veggies.

NUTRITION

475kcal
Protein
56.4g
Fat
23.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Beef (93% lean)

1 cup Broccoli, chopped

1 cup Red Bell Pepper, sliced

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and grated ginger, stirring quickly until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and almost fully cooked.

  • 4

    Toss in the chopped broccoli and sliced red bell pepper, stirring to combine all ingredients.

  • 5

    Pour in the low-sodium soy sauce and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp and the beef is fully cooked.

  • 6

    Season with a pinch of salt and freshly ground black pepper to taste, then serve hot.