Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a crisp slice of whole-grain toast. This dish delivers a perfect balance of protein and energy to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
41.5g
Fat
13.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 links turkey sausage

1 cup raw spinach

1 tsp olive oil

1 slice whole-grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until they begin to brown. Remove from the pan and set aside.

  • 3

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set and the spinach wilts.

  • 4

    Return the turkey sausage to the skillet, combining it with the egg whites and spinach. Cook together for another minute until everything is heated through.

  • 5

    Meanwhile, toast a slice of whole-grain bread until golden and crisp.

  • 6

    Serve the egg white scramble hot alongside the toast, and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a crisp slice of whole-grain toast. This dish delivers a perfect balance of protein and energy to fuel your morning.

NUTRITION

369kcal
Protein
41.5g
Fat
13.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 links turkey sausage

1 cup raw spinach

1 tsp olive oil

1 slice whole-grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until they begin to brown. Remove from the pan and set aside.

  • 3

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set and the spinach wilts.

  • 4

    Return the turkey sausage to the skillet, combining it with the egg whites and spinach. Cook together for another minute until everything is heated through.

  • 5

    Meanwhile, toast a slice of whole-grain bread until golden and crisp.

  • 6

    Serve the egg white scramble hot alongside the toast, and enjoy a balanced, protein-packed breakfast.