Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Finished with creamy avocado and a hint of olive oil, this breakfast is designed to fuel your morning with balanced macros and delicious flavors.

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NUTRITION

394kcal
Protein
34.9g
Fat
23.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup raw Spinach (30g)

1/2 medium Avocado (100g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Crack the egg whites into a bowl and whisk lightly, then pour them over the spinach.

  • 4

    Slice the turkey sausage link and add to the skillet. Cook, stirring occasionally, until the egg whites are set and the sausage is heated through.

  • 5

    Plate the scramble and top with sliced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Finished with creamy avocado and a hint of olive oil, this breakfast is designed to fuel your morning with balanced macros and delicious flavors.

NUTRITION

394kcal
Protein
34.9g
Fat
23.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup raw Spinach (30g)

1/2 medium Avocado (100g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Crack the egg whites into a bowl and whisk lightly, then pour them over the spinach.

  • 4

    Slice the turkey sausage link and add to the skillet. Cook, stirring occasionally, until the egg whites are set and the sausage is heated through.

  • 5

    Plate the scramble and top with sliced avocado. Serve warm.