Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and delicate quinoa. This dish offers a balance of lean protein, wholesome carbs, and healthy fats, making it both nutritious and delicious for your strict meal plan.

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NUTRITION

462kcal
Protein
43.1g
Fat
22.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Broccoli

1/4 cup cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down if it has skin.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fillet is mostly opaque in the center.

  • 4

    While the salmon cooks, steam the broccoli until it is tender yet still bright green, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or simply warm the pre-cooked quinoa.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and delicate quinoa. This dish offers a balance of lean protein, wholesome carbs, and healthy fats, making it both nutritious and delicious for your strict meal plan.

NUTRITION

462kcal
Protein
43.1g
Fat
22.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Broccoli

1/4 cup cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down if it has skin.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fillet is mostly opaque in the center.

  • 4

    While the salmon cooks, steam the broccoli until it is tender yet still bright green, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or simply warm the pre-cooked quinoa.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy.