YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Green Beans
Savor the bright and zesty flavors of pan-seared chicken infused with garlic and lemon, perfectly complemented by tender, roasted green beans. This wholesome dish delivers a delightful combination of crisp, tangy vegetables and succulent chicken that's both nourishing and satisfying.
INGREDIENTS
6 oz Chicken Breast
1 cup Green Beans
1 Lemon
2 cloves Garlic
1 tablespoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F for the green beans.
In a small bowl, combine the juice of half the lemon, minced garlic, a pinch of salt, and black pepper. Reserve the other half of the lemon for garnishing.
Pat the chicken breast dry with paper towels. Rub the lemon garlic mixture evenly over both sides of the chicken.
Heat a non-stick skillet over medium-high heat. Add half a tablespoon of olive oil to the pan.
Place the chicken breast in the skillet and sear for about 3-4 minutes per side until golden brown.
While the chicken sears, toss the green beans with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.
Roast the green beans in the preheated oven for 10-12 minutes until tender and slightly charred.
Once the chicken is seared and nearly cooked through, you can lower the heat to finish cooking it to your preferred doneness (ensuring an internal temperature of 165°F).
Slice the chicken and serve it alongside the roasted green beans, garnished with thin lemon slices for an added burst of citrus.