Garlic Herb Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant plate featuring a perfectly pan-seared steak infused with garlic and fresh herbs, paired with tender roasted sweet potatoes and crisp green beans. This balanced dish offers a delightful mix of savory flavors and satisfying textures, making it a fulfilling meal for any evening.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.7g
Fat
16.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 small Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary, Thyme, Parsley)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato and green beans.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Trim the ends of the green beans.

  • 3

    Toss the sweet potato cubes and green beans with half a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet. Roast in the oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the vegetables roast, take the steak out of the refrigerator to come to room temperature. Pat dry with paper towels.

  • 5

    Season the steak generously with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat. Add the remaining olive oil and the garlic clove (crushed lightly). Let the garlic infuse the oil for about 30 seconds.

  • 7

    Place the steak in the hot skillet and cook for about 3-4 minutes on each side or until the desired level of doneness is reached, spooning the flavored oil over the steak as it cooks.

  • 8

    In the last minute of cooking, add the fresh herbs to the pan to release their aroma.

  • 9

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 10

    Plate the sliced steak alongside the roasted sweet potatoes and green beans. Serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant plate featuring a perfectly pan-seared steak infused with garlic and fresh herbs, paired with tender roasted sweet potatoes and crisp green beans. This balanced dish offers a delightful mix of savory flavors and satisfying textures, making it a fulfilling meal for any evening.

NUTRITION

395kcal
Protein
34.7g
Fat
16.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 small Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary, Thyme, Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato and green beans.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Trim the ends of the green beans.

  • 3

    Toss the sweet potato cubes and green beans with half a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet. Roast in the oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the vegetables roast, take the steak out of the refrigerator to come to room temperature. Pat dry with paper towels.

  • 5

    Season the steak generously with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat. Add the remaining olive oil and the garlic clove (crushed lightly). Let the garlic infuse the oil for about 30 seconds.

  • 7

    Place the steak in the hot skillet and cook for about 3-4 minutes on each side or until the desired level of doneness is reached, spooning the flavored oil over the steak as it cooks.

  • 8

    In the last minute of cooking, add the fresh herbs to the pan to release their aroma.

  • 9

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 10

    Plate the sliced steak alongside the roasted sweet potatoes and green beans. Serve immediately.