Tender Spiced Lamb and Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lamb and Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb and Chickpea Stew

Savor the hearty flavors of tender lamb balanced with protein-rich chickpeas, simmered with aromatic tomatoes, onion, garlic, and a blend of warming spices. This dish delivers a comforting and nutrient-dense experience perfect for any meal.

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NUTRITION

492kcal
Protein
36.0g
Fat
22.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Lamb Shoulder

1/2 cup Chickpeas (cooked)

1/2 cup Diced Tomatoes

1/4 cup Yellow Onion, diced

2 cloves Garlic, minced

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Ground Coriander

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium heat.

  • 2

    Sauté the diced yellow onion and minced garlic until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the lamb shoulder pieces to the pot and brown them on all sides, ensuring they develop a rich color.

  • 4

    Sprinkle in the ground cumin and ground coriander, stirring well to coat the meat and vegetables evenly.

  • 5

    Add the chickpeas and diced tomatoes into the pot, stirring gently to combine all the ingredients.

  • 6

    Season with salt and pepper to taste.

  • 7

    Lower the heat and let the stew simmer for about 20 minutes, allowing the flavors to meld and the lamb to become tender.

  • 8

    Taste and adjust the seasoning if necessary before serving.

Tender Spiced Lamb and Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lamb and Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb and Chickpea Stew

Savor the hearty flavors of tender lamb balanced with protein-rich chickpeas, simmered with aromatic tomatoes, onion, garlic, and a blend of warming spices. This dish delivers a comforting and nutrient-dense experience perfect for any meal.

NUTRITION

492kcal
Protein
36.0g
Fat
22.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Lamb Shoulder

1/2 cup Chickpeas (cooked)

1/2 cup Diced Tomatoes

1/4 cup Yellow Onion, diced

2 cloves Garlic, minced

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Ground Coriander

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium heat.

  • 2

    Sauté the diced yellow onion and minced garlic until they become soft and fragrant, about 2-3 minutes.

  • 3

    Add the lamb shoulder pieces to the pot and brown them on all sides, ensuring they develop a rich color.

  • 4

    Sprinkle in the ground cumin and ground coriander, stirring well to coat the meat and vegetables evenly.

  • 5

    Add the chickpeas and diced tomatoes into the pot, stirring gently to combine all the ingredients.

  • 6

    Season with salt and pepper to taste.

  • 7

    Lower the heat and let the stew simmer for about 20 minutes, allowing the flavors to meld and the lamb to become tender.

  • 8

    Taste and adjust the seasoning if necessary before serving.