Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light and satisfying egg white scramble featuring lean turkey sausage, fresh spinach, and juicy tomatoes, finished with a drizzle of olive oil and creamy avocado for an extra burst of flavor and healthy fats. Perfect for a nutritious morning boost!

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NUTRITION

390kcal
Protein
34.3g
Fat
24.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1 cup raw Spinach (30g)

1/4 cup chopped Tomatoes (40g)

2 teaspoons Olive Oil (9g total)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté until lightly browned.

  • 3

    Stir in the raw spinach and chopped tomatoes, cooking for about 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites, stirring gently to combine all ingredients.

  • 5

    Cook for 3-4 minutes, stirring continuously until the egg whites are fully set and the scramble is heated through.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light and satisfying egg white scramble featuring lean turkey sausage, fresh spinach, and juicy tomatoes, finished with a drizzle of olive oil and creamy avocado for an extra burst of flavor and healthy fats. Perfect for a nutritious morning boost!

NUTRITION

390kcal
Protein
34.3g
Fat
24.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1 cup raw Spinach (30g)

1/4 cup chopped Tomatoes (40g)

2 teaspoons Olive Oil (9g total)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté until lightly browned.

  • 3

    Stir in the raw spinach and chopped tomatoes, cooking for about 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites, stirring gently to combine all ingredients.

  • 5

    Cook for 3-4 minutes, stirring continuously until the egg whites are fully set and the scramble is heated through.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.