YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Delight in a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt for a creamy finish. This dish is balanced, flavorful, and designed to support your fitness and wellness goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
2 tbsp Nonfat Greek Yogurt
0.5 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry and season with salt and pepper.
Lightly spray or brush the salmon with olive oil.
Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side or until cooked to your liking.
While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.
Steam the cauliflower florets until soft, about 7-8 minutes.
Transfer the steamed cauliflower to a blender or use an immersion blender, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper as desired.
Plate the salmon alongside a serving of steamed asparagus and a generous spoonful of cauliflower mash. Serve immediately.