Egg White and Cottage Cheese Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Sausage

A hearty, protein-packed scramble featuring fluffy egg whites, creamy cottage cheese, savory turkey sausage, and a burst of fresh spinach, all lightly sautéed in olive oil. This breakfast is designed to fuel your morning with balanced macros and energizing flavors.

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NUTRITION

443kcal
Protein
55g
Fat
19.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/2 cup Low-Fat Cottage Cheese (~113g)

2 Turkey Sausage links (~100g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides, then remove and slice them.

  • 3

    Pour in the egg whites and let them start to set.

  • 4

    Add the cottage cheese and gently stir to combine.

  • 5

    Toss in the fresh spinach and cooked turkey sausage slices, and season with salt and pepper.

  • 6

    Continue to cook for another 2-3 minutes until the spinach is wilted and the scramble is cooked through.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Sausage

A hearty, protein-packed scramble featuring fluffy egg whites, creamy cottage cheese, savory turkey sausage, and a burst of fresh spinach, all lightly sautéed in olive oil. This breakfast is designed to fuel your morning with balanced macros and energizing flavors.

NUTRITION

443kcal
Protein
55g
Fat
19.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/2 cup Low-Fat Cottage Cheese (~113g)

2 Turkey Sausage links (~100g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides, then remove and slice them.

  • 3

    Pour in the egg whites and let them start to set.

  • 4

    Add the cottage cheese and gently stir to combine.

  • 5

    Toss in the fresh spinach and cooked turkey sausage slices, and season with salt and pepper.

  • 6

    Continue to cook for another 2-3 minutes until the spinach is wilted and the scramble is cooked through.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.