Baked Salmon with Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Broccoli and White Bean Mash

Savor a vibrant, nutrient-packed dinner featuring an oven-baked wild salmon fillet paired with a creamy white bean mash and crisp roasted broccoli, finished with a tangy nonfat Greek yogurt drizzle and a squeeze of fresh lemon. This plate harmonizes rich flavors and textures while delivering a clean, satisfying meal ideal for boosting your protein intake.

Try 7 days free, then $12.99 / mo.

NUTRITION

641kcal
Protein
67.1g
Fat
26.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1/2 cup Canned White Beans (drained)

1 cup Broccoli Florets

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle with olive oil, then sprinkle garlic powder, salt, and pepper. Squeeze lemon juice over the top.

  • 3

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, toss broccoli florets with a pinch of salt and a splash of olive oil. Roast on a separate tray or in the last 10 minutes of salmon baking until tender and slightly crispy.

  • 5

    In a small bowl, lightly mash the white beans using a fork, leaving some texture. Season with salt, pepper, and an extra squeeze of lemon if desired.

  • 6

    For an extra creamy element, stir in the nonfat Greek yogurt into the mashed white beans to create a silky white bean mash.

  • 7

    Plate the salmon alongside a serving of the warm white bean mash and roasted broccoli. Garnish with additional lemon zest or fresh herbs if desired, and serve immediately.

Baked Salmon with Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Broccoli and White Bean Mash

Savor a vibrant, nutrient-packed dinner featuring an oven-baked wild salmon fillet paired with a creamy white bean mash and crisp roasted broccoli, finished with a tangy nonfat Greek yogurt drizzle and a squeeze of fresh lemon. This plate harmonizes rich flavors and textures while delivering a clean, satisfying meal ideal for boosting your protein intake.

NUTRITION

641kcal
Protein
67.1g
Fat
26.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1/2 cup Canned White Beans (drained)

1 cup Broccoli Florets

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle with olive oil, then sprinkle garlic powder, salt, and pepper. Squeeze lemon juice over the top.

  • 3

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, toss broccoli florets with a pinch of salt and a splash of olive oil. Roast on a separate tray or in the last 10 minutes of salmon baking until tender and slightly crispy.

  • 5

    In a small bowl, lightly mash the white beans using a fork, leaving some texture. Season with salt, pepper, and an extra squeeze of lemon if desired.

  • 6

    For an extra creamy element, stir in the nonfat Greek yogurt into the mashed white beans to create a silky white bean mash.

  • 7

    Plate the salmon alongside a serving of the warm white bean mash and roasted broccoli. Garnish with additional lemon zest or fresh herbs if desired, and serve immediately.